Ease stress, improve mood, and restore balance with a 21-day creative practice that strengthens focus, builds resilience, and supports long-term wellbeing.
“After a traumatic brain injury, I thought I’d never be myself again. This program brought me back… I can focus, I feel calmer, I have more energy… and my doctor told me to keep drawing!”
-Gwyneth J.
Peek Inside the Course
MODULE 1
Structure Of The Head
IN THIS MODULE…
You’ll master the portrait drawing formula so you can set your portraits up correctly every time.
You’ll practice breaking a complex task into small steps and reflect on how that approach can support other areas of your life.
MODULE 2
Facial Features
IN THIS MODULE…
In this module, we’ll take an in-depth look at each of the major facial features.
You’ll focus on observing fine details, then notice how paying attention to small differences can improve your awareness and presence in daily routines.
MODULE 3
Capturing A Likeness
IN THIS MODULE…
Making sure that your image actually looks like your subject is one of the most important things when it comes to portrait drawing.
You’ll practice noticing subtle shifts to create accurate results, then recognize how being attentive to small changes can help you stay present in everyday interactions.
MODULE 4
Depth, Value, & Shading
IN THIS MODULE…
This module is where we get into the fun stuff — bringing your portrait to life!
You’ll work with light and shadow to create balance, then explore how recognizing contrast can help you see both the challenges and strengths in your own experiences.
MODULE 5
Defining Details
IN THIS MODULE…
This module teaches you how to push your drawing even further, capturing those little details that make someone really feel like themselves.
You’ll add the finishing touches that bring portraits to life, then observe how focusing on the final details can build patience and confidence in reaching your goals.
FREE BONUS MINI-COURSE
Drawing Children
IN THIS MINI-COURSE…
You’ll learn what differentiates children from adults, and how to master drawing young children.
Learn how to set up each drawing for success with steady steps that reduce frustration. Build confidence as you sidestep common mistakes and create portraits of children that feel natural and true to life.
PLUS…
Get The Physical Course Companion Workbook
In addition to the step-by-step video lessons, you’ll also receive a digital copy of the 82-page Course Companion Workbook!
Inside, you’ll find…
- Guided assignments that turn each video into a calming, structured practice
- Reference photos and example sketches to reduce guesswork and support steady progress
- Wellness and reflection prompts that help you notice focus, confidence, and calm as you draw
“I was constantly overwhelmed by all the noise and stress around me. This drawing practice gave me a place to step away, focus, and build a skill I can return to whenever life feels heavy. It’s become one of my best coping tools.”
-Kathryn A.
And to make sure you’re supported every step of the way
You’ll Also Get
This program gave me a simple creative routine that keeps me calm, focused, and grounded no matter how chaotic life gets.
-Aaron W.
To make sure you have everything you need…
Get the EXACT SAME pencil kit I use in my demos
FREE for a limited time!
As part of our special offer, in addition to 70% off normal pricing, you’ll also get a FREE PENCIL KIT – the exact one I use in all the course videos.
Here’s What You’re Going to Get
The Lifelike Portraits in 21 Days Core Course
The full length video course, complete with 5 in-depth modules that walk you through every step of creating a beautiful, lifelike, and accurate portrait.
The Digital Companion Workbook
82 pages of exercises and examples designed to complement each and every video lesson in the main course. Use this workbook to supercharge your progress!
Exclusive Facebook Community
Lifetime membership in my exclusive Facebook community of other artists. Post work, get help and encouragement, and as you learn, encourage others yourself!
1-on-1 Help & Support
I’m here to make sure you have everything you need along the way. Get in touch through the Facebook group, email, or messenger if you ever get stuck and need some extra help!
Drawing Children Mini-Course
Tackle difficult younger subjects with ease once you master the differences between children and adults. Get this complete mini-course (a $127 value) FREE with your purchase!
Almost all of our students have never drawn portraits before and here’s what they’ve been able to accomplish after going through this program.
There are no before and after’s because for most of my students, these are their first portraits!
And here are some other testimonials from recent students (updated September 22nd, 2025)
That a daily art practice can…
…with measurable reductions in cortisol after artmaking, regardless of age, gender, or prior experience. (Kaimal et al., 2016, Art Therapy)
…by strengthening self-confidence, self-esteem, and sense of belonging through creative activity. (Zarobe & Bungay, 2017, Perspect Public Health)
…with drawing that improved mood in a single session, and regular practice that was associated with lower stress responses and greater relaxation over time. (Drake et al., 2016, Psychol Aesthet Creat Arts)
…through arts participation that improves recall, comprehension, and cognitive flexibility in older adults. (Noice & Noice, 2009, Aging Neuropsychol Cogn)
…with art making shown to enhance wellbeing and improve mood in adults facing serious health challenges. (Bosman et al., 2021, Support Care Cancer)
That is the opportunity in front of you today.
This course combines guided art instruction with wellness-focused practices designed to support focus, calm, and confidence. With just a short daily commitment, you’ll gain both artistic progress and wellness benefits that make a difference far beyond the page.
Eligible for many HSA and FSA plans when used for prevention and mitigation of stress, focus challenges, and daily task management.
“You are a wonderful teacher! I have had many, and all have something to share, but you see the mistakes and are there to explain how to make it better — not just ‘It looks ok, keep trying.’
Your classes reflect how you really are: honest, humble, and eager to help your students succeed. THANK YOU SO MUCH, REBECCA!!!”
– Rosina Reyes
Here’s what other Lifelike Portraits in 21 Days students have to say about the course:
Backed by Research:
Research shows that structured creative practice supports stress regulation, mood stability,
focused attention, cognitive strength, and emotional resilience.
• Drake JE, Hastedt I, James C. (2016). Drawing to distract: examining the psychological benefits of drawing over time.
Psychol Aesthet Creat Arts, 10(3), 325.
– Drawing to distract improved mood in a single session, and regular practice was associated with lower stress responses and greater relaxation over time.
Read study
• Drake JE. (2019). Examining the psychological and psychophysiological benefits of drawing over one month.
Psychol Aesthet Creat Arts, 13, 338–347.
– Daily drawing was linked with improved mood and reduced physiological arousal.
Read study
• Flett JAM, Lie C, Riordan BC, et al. (2017). Sharpen Your Pencils: Preliminary Evidence that Adult Coloring Reduces Depressive Symptoms and Anxiety.
Creat Res J, 29(4), 409–416.
– A 20 minute coloring session reduced anxious and low mood feelings.
Read study
• Kaimal G, Ray K, Muniz J. (2016). Reduction of Cortisol Levels and Participants’ Responses Following Art Making, 33(2), 74–80.
– 75 percent of participants showed measurable reductions in cortisol after artmaking sessions.
Read study
• Noice H, Noice T. (2009). An arts intervention for older adults living in subsidized retirement homes.
Aging Neuropsychol Cogn, 16(1), 56–79.
– Participation in arts improved memory, comprehension, and cognitive flexibility.
Read study
• Zarobe L, Bungay H. (2017). The role of arts activities in developing resilience and mental wellbeing in children and youth: a rapid review.
Perspect Public Health, 137(6), 337–347.
– Arts activities support self confidence, belonging, and emotional resilience.
Read study
• Zhao J, Li H, Lin R, et al. (2018). Effects of creative expression therapy for older adults with mild cognitive impairment.
Clin Interv Aging, 13, 1313–1320.
– Gains in memory, executive function, and daily living ability were maintained at 6 months.
Read study
Note: This program is for wellness and skill building. It does not diagnose, treat, or cure any condition, and is not a replacement for therapy or medical care. It is intended for prevention and mitigation of stress, focus challenges, and daily overwhelm.
Backed by Research:
Research shows that structured creative practice supports stress regulation, mood stability,
focused attention, cognitive strength, and emotional resilience.
• Drake JE, Hastedt I, James C. (2016). Drawing to distract: examining the psychological benefits of drawing over time.
Psychol Aesthet Creat Arts, 10(3), 325.
– Drawing to distract improved mood in a single session, and regular practice was associated with lower stress responses and greater relaxation over time.
Read study
• Drake JE. (2019). Examining the psychological and psychophysiological benefits of drawing over one month.
Psychol Aesthet Creat Arts, 13, 338–347.
– Daily drawing was linked with improved mood and reduced physiological arousal.
Read study
• Flett JAM, Lie C, Riordan BC, et al. (2017). Sharpen Your Pencils: Preliminary Evidence that Adult Coloring Reduces Depressive Symptoms and Anxiety.
Creat Res J, 29(4), 409–416.
– A 20 minute coloring session reduced anxious and low mood feelings.
Read study
• Kaimal G, Ray K, Muniz J. (2016). Reduction of Cortisol Levels and Participants’ Responses Following Art Making, 33(2), 74–80.
– 75 percent of participants showed measurable reductions in cortisol after artmaking sessions.
Read study
• Noice H, Noice T. (2009). An arts intervention for older adults living in subsidized retirement homes.
Aging Neuropsychol Cogn, 16(1), 56–79.
– Participation in arts improved memory, comprehension, and cognitive flexibility.
Read study
• Zarobe L, Bungay H. (2017). The role of arts activities in developing resilience and mental wellbeing in children and youth: a rapid review.
Perspect Public Health, 137(6), 337–347.
– Arts activities support self confidence, belonging, and emotional resilience.
Read study
• Zhao J, Li H, Lin R, et al. (2018). Effects of creative expression therapy for older adults with mild cognitive impairment.
Clin Interv Aging, 13, 1313–1320.
– Gains in memory, executive function, and daily living ability were maintained at 6 months.
Read study
Note: This program is for wellness and skill building. It does not diagnose, treat, or cure any condition, and is not a replacement for therapy or medical care. It is intended for prevention and mitigation of stress, focus challenges, and daily overwhelm.
Still have questions? Read our FAQ:
“How is the course delivered?”
All the training materials are online in video format, plus you get the physical course workbook.
This way you can watch it on any device and have permanent access to it forever.
“This sounds great, but I’m busy, I don’t really have time to dedicate to this right now…”
The good news is that you can start and stop the program whenever you want. 21 days is just the average amount of time it takes someone to complete the program.
Some people complete it in as little as a week… some take longer… it’s designed to get you results… fast!
“I have always drawn still lifes in the past… I’m a little nervous about starting portraits. Will this course help me even though I’ve never drawn people before?”
This course will absolutely help you, yes.
You don’t need any experience to start this course, it’s designed to help you know exactly where to start.
In fact, it might be a good thing you are starting from scratch — no preconceived notions or bad habits to break!
This course, I believe, will help anyone, at any level, to improve very quickly.
“Do I have to do this in 21 consecutive days?”
No! You can take this course at your own pace.
You can go through it in 21 days if you have time to do that, if not, you can go slower through it, take it at whatever pace works for you.
You can even go back through the course multiple times if you want. It’s very flexible, meant to build your skills easily and gradually at any pace.